Ben Davies Ben Davies

Bounding B Circuit

Bounding B Circuit

Scissor Bound

Jumpers A Leap

Scissor bound to bleed

Jumpers A Leap to bleed

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Ben Davies Ben Davies

Bounding T Circuit

Skip For Height

Skip For Distance

Accelerate To Bounds

Accelerate to Skips For Distance

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Ben Davies Ben Davies

Hopping A Circuit

Right - Right - Right

Left - Left - Left

Right - Right - Left - Left

Left - Left - Right - Right

Right - Left - Right - Left

Left - Right - Left - Right

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Ben Davies Ben Davies

Jupitar A Circuit

Box rebound for distance

Box - hurdle rebound

Box – box - rebound for distance

Box – box - hurdle rebounds

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Ben Davies Ben Davies

Jupitar B Circuit

Straight Leg Scissors

Flexed leg Scissors

Bounding

Hopping - Left - Left - Right - Right

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Ben Davies Ben Davies

Mars Circuit

Tuck jumps

Hopping Lateral Rotation

Straddle Leaps

Hopping Medial Rotation

Lateral Line Hops

Squat Hops

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Ben Davies Ben Davies

Mercury Circuit

Ankle leap

Side straddle leap

Front Straddle leap

Criss-Cross leaps

Ankle leap - Diagonal

Ankle leaps forwards

Ankle leaps zig-zag

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Ben Davies Ben Davies

Venus Circuit

Line hops

Butt kick leaps

180’s

Rocket leaps

Speed skaters

Wide out leaps

Squat Leap - Stick

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Ben Davies Ben Davies

Saturn Circuit

Standing leap for distance

Standing triple jump

3 x Squat Jumps Forwards

Hopping Left-Left-Right-Right

Standing leap for distance

Standing triple jump

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Ben Davies Ben Davies

Rudiment Circuit

Skip for Height

Skip for Distance

Hopping Forwards

Hopping Backwards

Ankle Leaps Forwards

Ankle Leaps Backwards

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Ben Davies Ben Davies

Neptune Circuit

Skips for Height

Skips for Distance

Straight Leg Scissors

Flexed leg Scissors

Bounding

Skips for Height

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