New Cross Circuit
AUX: New Cross
1. Split Stance to High Knee
2. Arabesque
3. Arabesque Hip Open/Close
4. Arabesque to High Knee Stance
5. Unilateral Crouch to Arabesque
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1. Split Stance to High Knee
2. Arabesque
3. Arabesque Hip Open/Close
4. Arabesque to High Knee Stance
5. Unilateral Crouch to Arabesque
Split Stance to High Knee
Arabesque
Arabesque Hip Open/Close
Arabesque to High Knee Stance
Unilateral Crouch to Arabesque
Bulgarian Squats
A-Triple Switch
Split Drop
Arabesque to High Knee Stance
Backwards Alternating Lunges