New Cross Gate Circuit

11 Mar

Written By Ben Davies

1. Bulgarian Squats
2. A-Triple Switch
3. Split Drop
4. Arabesque to High Knee Stance
5. Backwards Alternating Lunges

Other Auxiliary Circuits

Split Stance to High Knee

Arabesque

Arabesque Hip Open/Close

Arabesque to High Knee Stance

Unilateral Crouch to Arabesque

Bulgarian Squats

A-Triple Switch

Split Drop

Arabesque to High Knee Stance

Backwards Alternating Lunges

Ben Davies