1 Hop w/Overhead Back

1 Hop w/Between Legs Forwards

2 Hops w/Overhead Back

2 Hops w/Between Legs Forwards

1 Box w/Overhead Back

Overhead Backward

Between Legs Forward

Standing Twist & Toss Right

Standing Twist & Toss Left

Squat Chest Throw

Standing Over Head Forward

Twist & Toss or Hip Catch and Toss If Partnered

MB Good Morning

MB V-Situps

Soccer Sweeps

MB Single Leg RDL

Kneeling Shoulder Throw or Kneeling Shoulder Catch & Toss If Partnered

Kneeling Forwards Toss

Body Twist or Partner Exchange

Prone Catch & Toss

Roll Back & Push

Standing Shoulder Throw or Catch & Toss If Partnered

Reach and Hike

Back Toss

Seated Twist & Toss or Catch & Toss If Partnered

Leg Toss

Torso Circles

Kneeling Over Head Back

Prone Catch & Toss

Reach & Curl or Partner Exchange Kneeling Overhead Back

Lunge w/Chest Push

Overhead Forward w/ Step

Shoulder Throw w/Step

Kneeling Overhead Forwards

Overhead Forwards Locked Knees

Overhead Back

1 Hop w/Overhead Back

Between Legs Forwards

1 Hop w/Between Legs Forwards