Grenade Circuit
MT: Grenade
1. Overhead Back
2. 1 x Hop w/Overhead Back
3. Between Legs Forwards
4. 1 x Hop w/Between Legs Forwards
1 Hop w/Overhead Back
1 Hop w/Between Legs Forwards
2 Hops w/Overhead Back
2 Hops w/Between Legs Forwards
1 Box w/Overhead Back
Overhead Backward
Between Legs Forward
Standing Twist & Toss Right
Standing Twist & Toss Left
Squat Chest Throw
Standing Over Head Forward
Twist & Toss or Hip Catch and Toss If Partnered
MB Good Morning
MB V-Situps
Soccer Sweeps
MB Single Leg RDL
Kneeling Shoulder Throw or Kneeling Shoulder Catch & Toss If Partnered
Kneeling Forwards Toss
Body Twist or Partner Exchange
Prone Catch & Toss
Roll Back & Push
Standing Shoulder Throw or Catch & Toss If Partnered
Reach and Hike
Back Toss
Seated Twist & Toss or Catch & Toss If Partnered
Leg Toss
Torso Circles
Kneeling Over Head Back
Prone Catch & Toss
Reach & Curl or Partner Exchange Kneeling Overhead Back
Lunge w/Chest Push
Overhead Forward w/ Step
Shoulder Throw w/Step
Kneeling Overhead Forwards
Overhead Forwards Locked Knees
