Grenade Circuit
Written By Ben Davies
MT: Grenade
1. Overhead Back
2. 1 x Hop w/Overhead Back
3. Between Legs Forwards
4. 1 x Hop w/Between Legs Forwards
Other Multi Throw Circuits
1. Overhead Back
2. 1 x Hop w/Overhead Back
3. Between Legs Forwards
4. 1 x Hop w/Between Legs Forwards