Tank Circuit
Written By Ben Davies
MT: Tank
1. Standing Shoulder Throw or Catch & Toss If Partnered
2. Reach and Hike
3. Back Toss
4. Seated Twist & Toss or Catch & Toss If Partnered
5. Leg Toss
6. Torso Circles
7. Kneeling Over Head Back
8. Prone Catch & Toss
9. Reach & Curl or Partner Exchange Kneeling Overhead Back
Other Multi Throw Circuits
