Tank Circuit

Tank Circuit: Standing Shoulder Throw or Catch & Toss If Partnered Reach and Hike Back Toss Seated Twist & Toss or Catch & Toss If Partnered Leg Toss Torso C...

MT: Tank

1. Standing Shoulder Throw or Catch & Toss If Partnered
2. Reach and Hike
3. Back Toss
4. Seated Twist & Toss or  Catch & Toss If Partnered
5. Leg Toss
6. Torso Circles
7. Kneeling Over Head Back
8. Prone Catch & Toss
9. Reach & Curl or Partner Exchange Kneeling Overhead Back