Mobility Circuit 1

Written By Ben Davies
Mobility Circuit 1: Leg-swings- Frontal Leg-swings- Sagittal Trail Leg Windmill Supported Knee Drives Donkey Kicks Leg Whips

SP: Mobility 1

1. Leg-swings- Frontal
2. Leg-swings- Sagittal
3. Trail Leg Windmill
4. Supported Knee Drives
5. Donkey Kicks
6. Leg Whips

Ben Davies
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Mobility Circuit 2