Mobility Circuit 2

11 Mar

Written by Ben Davies

1. Hurdle Seat Exchange
2. Inverted Bicycle
3. Sundial
4. Moondial
5. Hip-Circles
6. Side Bend

Other Session Prep Circuits

Leg-swings- Frontal

Leg-swings- Sagittal

Trail Leg Windmill

Supported Knee Drives

Donkey Kicks

Leg Whips

Hurdle Seat Exchange

Inverted Bicycle

Sundial

Moondial

Hip-Circles

Side Bend

Cat-Camel

Thread The Needle

Roll Up To Toe Touch

Knee-Hip Circles

Single Leg Roll Up To Toe Touch

Lunge Complex

Window Wipers

Lunge Complex

Monkey Squats

Low Lateral Squat Transitions

Wrestlers Bridge