Charing Cross Circuit
Written By Ben Davies
Deadbug Full Extension Dead Bug Alternating Contralateral Deadbug Ipsilateral Deadbug Legs Only Window Wipers Seated Leg Extensions
GS: Charing Cross
1. Deadbug Full Extension
2. Dead Bug Alternating Contralateral
3. Deadbug Ipsilateral
4. Deadbug Legs Only
5. Window Wipers
6. Seated Leg Extensions
Other General Strength Circuits
