Oxford Circus Circuit
Written By Ben Davies
GS: Oxford Circus
8. Press Ups
9. Deadbug All Limbs
10. Hugged Knee Single Leg Raise
11. Hip Bridge March - Flat Feet
1. Arabesque Squats
2. Double Leg Eagle
3. Pyramid Press
4. Hip Thrusts Feet Flexed
5. Lateral ES Single Leg Raise
6. SL Hip Thrusts Feet Flexed
7. Squashedbug Lifter
Other General Strength Circuits
