Pedestal Circuit
Written By Ben Davies
GS: Pedestal
1. Prone, ES, Single Leg Raise
2. Supine, ES, Single Leg Raise
3. Prone, HS, Single Leg Raise
4. Supine, HS, Single Leg Raise
5. Lateral, ES, Single Leg Raise
6. Lateral, HS, Single Leg Raise
7. Prone, HS, Flex Knee Thigh Lift
8. Supine, HS, Flex Knee Thigh Lift
9. Crunch, Low Reach
10. Crunch, Low Reach w/Twist
Other General Strength Circuits
