Pedestal Circuit

Prone, ES, Single Leg Raise Supine, ES, Single Leg Raise Prone, HS, Single Leg Raise Supine, HS, Single Leg Raise Lateral, ES, Single Leg R...

GS: Pedestal

1. Prone, ES, Single Leg Raise
2. Supine, ES, Single Leg Raise
3. Prone, HS, Single Leg Raise
4. Supine, HS, Single Leg Raise
5. Lateral, ES, Single Leg Raise
6. Lateral, HS, Single Leg Raise
7. Prone, HS, Flex Knee Thigh Lift
8. Supine, HS, Flex Knee Thigh Lift
9. Crunch, Low Reach
10. Crunch, Low Reach w/Twist